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Chicken Mole Recipe Without Chocolate

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Crockpot Chicken Mole Recipe
Crockpot Chicken Mole Recipe from www.chefdehome.com

Introduction

Mole is a traditional Mexican dish. It is a rich and complexly flavored sauce made from numerous ingredients, including chilli peppers, tomatoes, onions, garlic, spices, nuts and seeds. The most common mole is Mole Poblano, which is typically made with chocolate. For this recipe, we will be making a version of the Mole Poblano without the chocolate.

Ingredients

To make this mole without chocolate, you will need the following ingredients:

  • 2 tablespoons of olive oil
  • 1 onion, diced
  • 3 cloves of garlic, minced
  • 1 teaspoon of cumin
  • 1 teaspoon of dried oregano
  • 1 teaspoon of ground coriander
  • 1 teaspoon of smoked paprika
  • 1 teaspoon of ground cinnamon
  • 1 28-ounce can of crushed tomatoes
  • 1/2 cup of raisins
  • 1/2 cup of sliced almonds
  • 1/4 cup of pumpkin seeds
  • 1/4 cup of sesame seeds
  • 1/4 cup of sunflower seeds
  • 2 tablespoons of tomato paste
  • 1/4 cup of chopped cilantro
  • Salt and pepper to taste
  • 4 boneless, skinless chicken breasts

Instructions

To begin, preheat the oven to 375°F and lightly grease a baking dish. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic, and cook until softened, about 5 minutes. Add the cumin, oregano, coriander, paprika, and cinnamon, and cook for 2 minutes more. Add the tomatoes, raisins, almonds, pumpkin seeds, sesame seeds, sunflower seeds, tomato paste, and cilantro, and stir to combine. Simmer the mixture for 20 minutes. Season with salt and pepper to taste.

Place the chicken breasts in the greased baking dish and pour the mole sauce over the top. Bake for 25 minutes, or until the chicken is cooked through. Serve the chicken with the mole sauce and enjoy!

Nutrition

This chicken mole recipe without chocolate is a healthy option for dinner. Each serving contains approximately 390 calories, 14 grams of fat, 6 grams of saturated fat, 36 grams of carbohydrates, 9 grams of fiber, 11 grams of sugar, and 25 grams of protein. It is also a good source of iron, calcium, and vitamins A, C, and B6.

Serving Suggestions

This chicken mole is delicious served over cooked rice or quinoa. It also pairs well with roasted vegetables, such as cauliflower or zucchini. For a complete meal, serve the chicken mole with a side of refried beans, warm tortillas, and a fresh salad.

Variations

This recipe is easily adaptable to your tastes. If you prefer a spicier mole, add more chilli peppers or increase the amount of cumin, oregano, and paprika. For a milder dish, reduce the amount of chilli peppers and use milder spices. You can also substitute the chicken for pork, beef, or tofu for a vegetarian option.

Conclusion

This chicken mole recipe without chocolate is a great way to experience the traditional Mexican flavor without the added sweetness of chocolate. The rich and complex flavors from the numerous ingredients make this dish a delicious and healthy choice for dinner. Serve it with your favorite sides for a complete meal.


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