Coconut Chocolate Nut Bars Recipe

May 12, 2023 Post a Comment

Ingredients

This Coconut Chocolate Nut Bars Recipe is the perfect sweet treat to satisfy your sweet tooth cravings. It is easy to make and the flavor combination of coconut, chocolate and nuts is unbeatable. This recipe requires only a few ingredients and takes no time at all to make. Here is what you will need:

1 cup of shredded coconut
1 cup of chopped nuts (I used pecans)
1/2 cup of melted dark chocolate chips (or semi-sweet)
2 tablespoons of honey
1/4 cup of coconut oil
1 teaspoon of vanilla extract

The ingredients listed above are enough to make about 16 bars. It is important to note that the shredded coconut and chopped nuts should be unsalted. It is also a good idea to use semi-sweet or dark chocolate chips for this recipe, as the sweetness of the honey and coconut oil will balance out the bitterness of the dark chocolate.

Instructions

To begin, preheat your oven to 350 degrees F. Next, line a baking sheet with parchment paper and spread the shredded coconut and chopped nuts evenly on the sheet. Bake for 10 minutes, stirring occasionally, until the coconut and nuts are lightly golden. Remove from the oven and allow to cool.

In a medium bowl, combine the melted dark chocolate chips, honey, coconut oil and vanilla extract. Mix until all ingredients are combined. Add the cooled coconut and nuts to the bowl and mix until everything is evenly coated. Once everything is combined, spread the mixture onto a parchment paper lined baking sheet.

Press the mixture firmly into the baking sheet and spread it out evenly. Place the baking sheet in the refrigerator for about 30 minutes or until the bars are completely solid. Once the bars are solid, remove from the refrigerator and cut into 16 bars.

Your Coconut Chocolate Nut Bars are now ready to enjoy! Store them in an airtight container in the refrigerator for up to two weeks. They also freeze well for up to three months.

Nutrition

These Coconut Chocolate Nut Bars are a great source of healthy fats and protein. Each bar contains about 160 calories, 13 grams of fat, 7 grams of protein, 16 grams of carbohydrates and 4 grams of fiber. They are also a good source of vitamins and minerals, including vitamin E, iron and magnesium.

These bars are a great snack to have on hand when you need a quick energy boost. They have the perfect balance of protein and healthy fats to keep you feeling full and energized throughout the day. They are also a great option for those looking to satisfy their sweet tooth without overindulging. Enjoy!

Conclusion

This Coconut Chocolate Nut Bars Recipe is the perfect sweet snack to satisfy your cravings. It is easy to make and requires only a few ingredients. The flavor combination of coconut, chocolate and nuts is unbeatable. These bars are a great source of healthy fats, protein and vitamins and minerals. They are also a great option for those looking to satisfy their sweet tooth without overindulging. Enjoy!